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a woman doing exercises with the text, 28 days 10 minutes a day 5 simple exercises that will transform your body in just four weeks

5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power

This may contain: an older man standing in the middle of a kitchen with text overlay that reads, the must - do kitchen counter workout every older adult should be doing

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Here’s a 6-exercise kitchen counter workout circuit designed to help you get stronger and healthier—all while making the most of your time at home! Perform each exercise in the circuit, then repeat for a total of 3 rounds. 1️⃣ Counter Push-Ups (10 reps): Use the stability of your kitchen counter to perform push-ups that target your chest, shoulders, and arms. Great for building upper body strength with less strain on the joints. 2️⃣ Elevated Mountain Climbers (20 reps): Place your hands o...

This may contain: a man standing in front of a doorway with the words 3 exercises to reduce the risk of falling

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3 exercises to help improve your balance! [📹 foreverfitwithmitch]

1️⃣ Skaters: Step side to side, shifting weight, for 3 sets of 20 reps each side. 2️⃣ Forward Toe Taps: Tap one foot forward, alternating, for 3 sets of 20 reps each side. 3️⃣ Slow High Knee Marching: Lift knees high, marching in place, for 2 sets of 30 seconds each. Stay upright and steady! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

a man standing in front of a door with the words, want to supercharge your balance & strength your knees with one simple move?

Mitch | 71 y/o Senior Fitness Trainer | Tighten your tummy while seated with these 3 simple exercises: 1. Seated Flutter Kicks: 3 sets of 60 seconds. Lift your legs off the... | Instagram

an older man sitting on a chair in front of a doorway with the words get up off the floor with easy build your arm & upper body strength today

Mitch | 71 y/o Senior Fitness Trainer | Use your kitchen counter to improve balance and decrease the risk of falls. Here are 4 simple standing exercises to try at home, using... | Instagram

This may contain: a man standing in front of a potted plant with his hands on his hips

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My best exercises to target belly fat 🎯

Repeat 3-5 Times

This may contain: a man leaning against a wall with his leg in the air and texting that reads you started doing this exercise to straighten your glutes and now, now you hip pain is gone

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Best Exercises To Strengthen Glutes

Looking to strengthen your glutes? Check out these top exercises that target and tone your glute muscles for a stronger, firmer backside. From squats and lunges to hip thrusts and deadlifts, these moves will help you build a stronger and more defined booty. #gluteworkout #bootybuilding #strengthtraining #fitnessgoals #lowerbodyworkout #glute strengthening #exercises, best glute #strengthening exercises

This may contain: a man sitting on top of a kitchen counter next to a white refrigerator freezer

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Core Exercises If You Are Over 60 - Slim Your Waistline

Slim you waistline as a senior #core #waist #fitnesstips

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Morning Yoga Routine

Try this yoga routine at the start of each day to be in a more relaxed mindset! cc: @Justin Agustin

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a man sitting on the floor with his feet up in the air and text that reads 8

8 Knee Mobility Exercises For Pain & Range of Motion

a person holding a sign with the words leg stretching exercises for seniors written on it

Leg Strengthening Exercises for Seniors-Actionable Wellness

This may contain: a man is jumping in the air on a gym ball while another man watches from behind him