Recipes

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Cozy Butternut Squash and Chickpea Soup
🍂 Cozy Season Calls for This Immune-Boosting Butternut Bliss! Meet your new favorite comfort soup with a twist! This Butternut Squash, Garlic & Chickpea Soup features gut-healing mustard seeds and immune-boosting ingredients. Creamy (without dairy!), protein-packed, and ready in under an hour! Perfect for meal prep and freezer-friendly! 🥣 Check out more recipes like this on our website under "Health Info" ✨
Wholesome trail mix cookies
🍪 Naturally Sweetened Trail Mix Cookies Chewy, crunchy, and sweetened only with dates! These nutrient-packed cookies are perfect for breakfast or snacking. Packed with seeds and healthy fats, they're both delicious and nourishing. The best part? Customize them with whatever seeds and nuts you have! 👉 Save this for your weekend baking! Recipe in slides ➡️ Drop a 🍪 if you're trying these!
Newsletter 45: Golden Prosperity Tart
Start your New Year with this show-stopping no-bake dessert that's as nourishing as it is beautiful. Made with: 🌟 Protein-rich cashews 🥭 Fresh tropical fruits 🍯 Natural sweetness ✨ Golden turmeric glow Packed with healthy fats, immune-boosting nutrients, and anti-inflammatory compounds. Want more healthy dessert recipes that actually support your wellness goals? Get our weekly newsletter filled with evidence-based nutrition tips and delicious recipes!
Sesame Tofu Stir Fry
🥢 Craving takeout? This Sesame Ginger Tofu Stir-Fry brings restaurant flavors right to your kitchen! Crispy tofu + colorful veggies + aromatic ginger = your new favorite weeknight dinner 🌈 Why you'll love it: ✨ Protein-packed tofu ✨ Rainbow of vegetables ✨ Gluten-free (with tamari) ✨ Perfect meal prep recipe ✨ Ready in under 30 minutes! Pro tip: The longer you marinate the tofu, the more flavorful it becomes! 🧡 Save this recipe for your next cooking adventure!
Smoky and Spicy Black Bean Soup
When the weather calls for comfort food but your body craves nutrition, this spicy black bean soup hits ALL the spots! Packed with protein, fiber, and a kick of chipotle heat that'll warm you from the inside out. 🔥 It’s protein-packed, meal-prep friendly, freezer-friendly and ready in under an hour! Top it with creamy avocado, fresh cilantro, and crispy tortilla strips for the ultimate comfort bowl. Save this post for your next cozy cooking session!
The Chia Seed Internal Shower Tonic
Constipation can leave you feeling sluggish, bloated, and just plain uncomfortable. This simple tonic may be just what you need to ease those symptoms! The chia seeds swell and release their mucilage—a gel-like fiber that helps hydrate and lubricate your digestive tract and promote healthy, regular bowel movements. To learn more about other natural remedies to get your bowels moving, watch the 6th episode our 10-part video series, “The Natural Solution.” Screening for FREE today!
Grilled Vegetable Skewers with Lemon Herb Marinade
🌈 Summer on a Stick: Grilled Vegetable Skewers! 🔥 These rainbow-bright skewers are marinated in a zesty lemon-herb sauce that'll make your taste buds dance! 🍋🌿 The secret? A simple but magical marinade: • Fresh lemon juice • Mediterranean herbs • Extra virgin olive oil • Garlic Pro tip: Soak wooden skewers in water for 30 mins before grilling to prevent burning! Perfect for summer BBQs, meal prep, or Meatless Monday.
Glowing Green Smoothie Bowl
Presenting the Glowing Green Smoothie Bowl – a burst of vibrant flavors and nutrient-rich goodness. Dive into a bowlful of kale, spinach, banana, and a splash of coconut water – a symphony of green hues and health-boosting vibes. Your taste buds and body will thank you! And if you want more recipes to inspire you to include more leafy greens in your diet, tune in to our FREE screening of our new series, The Natural Solution, starting Monday, 11th November.
Nutrient-Dense Plant-Based Buddha Bowl
Dive into a bowl of health with this Nutrient-Dense Plant-Based Buddha Bowl! Packed with kale, spinach, roasted sweet potatoes, vibrant beets, and creamy avocado, this colorful dish is a feast for the eyes. This recipe is packed with vitamins, minerals, and antioxidants, making it a powerhouse of nutrition. Plus, it’s versatile—feel free to swap in your favorite veggies or grains! 🌿✨ 🥗💚 Ready to nourish your body and soul? Check out the recipe and enjoy a delicious journey to wellness!
Roasted Puy Lentils with Ginger-Tamari Marinade
Prepare to be amazed by the incredible flavor combination in this dish! The secret lies in the marinade - a mouthwatering blend of naturally sweet date paste, zingy ginger, and umami-rich tamari. 🙌 This trio infuses the earthy lentils with a flavor profile that's simply irresistible. Serve it as a satisfying main alongside a vibrant salad 🥗, or as a side dish. It's also a fantastic addition to trendy Buddha bowls or hearty grain salads.
Quinoa & Roasted Vegetable Bowl with Lemon-Tahini Dressing
Packed with fiber, bursting with nutrients, and 100% plant-powered! 💪🌱 This low FODMAP beauty is perfect for sensitive tummies, saying bye-bye to common triggers like onions and garlic. ✨ Quinoa for complete protein 🥒 Veggies for all the good stuff 🎃 Pumpkin seeds for extra crunch 🍋 Creamy tahini dressing for healthy fats Remember, FODMAP tolerance is personal! Always check with your health practitioner if you're on a strict low FODMAP journey.
Chia Seed Pudding Parfait with Berry Compote & Granola
Chia Seed Pudding Parfait with Berry Compote Start your day with this gorgeous, nutrient-packed breakfast parfait! Creamy chia pudding layered with homemade berry compote and crunchy date-sweetened granola. 100% plant-based, no added sugars, and bursting with omega-3s, antioxidants, and fiber. Customize with your favorite seasonal fruits for an ever-changing morning treat. Perfect for meal prep! #PlantBasedBreakfast #ChiaPudding #HealthyEating #VeganRecipes #goodnesslover
Hemp Seed & Bean Energy Balls
Hemp Seed & Bean Energy Balls: Protein-Packed, No-Bake Snacks! 🌱💪 Fuel your day with these nutritious, easy-to-make energy bites. Packed with omega-3 rich hemp seeds, fiber-filled beans, and natural sweetness. Perfect for pre-workout, post-gym recovery, or on-the-go snacking. Plant-based, gluten-free, and no refined sugar! Get the simple recipe and make a batch today. #goodnesslover #EnergyBalls #HealthySnacks #VeganProtein #HempSeeds #CleanEating
Thai-Inspired Coconut Curry Vegetable Soup
Bursting with vibrant flavors and textures, this Thai-Inspired Coconut Curry Veggie Soup is a nutrient powerhouse. Protein-packed chickpeas keep you full, while a rainbow of veggies delivers essential vitamins and antioxidants. The creamy coconut milk isn't just indulgent - it's heart-healthy too! 💚 Fresh herbs add a pop of flavor and boost your immune system. Plus, the ginger and turmeric in the curry paste are natural anti-inflammatories. Who knew healthy could taste this good?
Coconut Probiotic Yogurt
🌱 Make your own plant-based probiotic yogurt with coconut milk for a creamy, slightly sweet delight! 🥥💚 Homemade yogurt lets you play with flavors—try almond, soy, or oat milk to find your fave! 🌾 The secret? Keep it cozy at the right temp and pick quality starters to perfect texture and taste. Dive into DIY yogurt-making today and discover your best blend! #goodnesslover #VeganYogurt #FermentedFoods #HealthyEating