GLOW UP TIMEE 🫶😛

260 Pins

Dollessence

2주만에 홈 트레이닝으로 11자 복근 만들기 도전!! [ENG/SPA SUB]

2주만에 홈 트레이닝으로 11자 복근 만들기 도전!! [ENG/SPA SUB] - YouTube

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This is about self care and motivation by exercising

Healthy life is the needed life

Even if its 5 mins a day you’ll gradually grow to 10, then 15 and so on. Im here to motivate you.

Quick Workout Routine🤍

𐙚 A quick workout routine for those who want to start working out at home! I picked short videos I like and find effective to make it easier to start working out and to build consistency ^^ you guys can follow the entire routine or just try one video per day so it doesn’t feel overwhelming. 💗Gentle reminder: 5~6 mins of workout is still better than nothing at all! + consistency is key!

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hourglass body workouts

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Yuuka sagawa’s best workouts

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sehnend is the channel name, i hope this vid works for u just as well as it worked for me ❤️

#wl #depression #anxiety #manifestation #wizardliz #inspo #motivation #gym #korilakkuma #sanrio #whisper