Grant Harris

Grant Harris

Dunedin / I need something to do in my lunch breaks..
Grant Harris
More ideas from Grant
A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos.

Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 3 rounds in 20 minutes.I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.

Crossfit Workout xx http://www.movenourishbelieve.com/move/caseys-crossfit-workout-our-active-living-advocate-reveals-her-fave-way-to-move/

Casey’s CrossFit Workout: Our Active Living Advocate Reveals Her Fave Way To Move!

BEST MINIMALLY PROCESSED FOODS FOR RUNNER (Perhaps for walkers too??)

The Best Minimally Processed Foods for Runners… Minus the salmon and lean beef for vegetarians… add yogurt to the minus list if you're vegan… and the coffee if you're a health reformer…