I love flavored water! The Health Education Council has launched the Rethink Your Drink campaign. They are encouraging healthy drink choices, like replacing sugar-sweetened beverages (think soda, sports drinks, and energy drinks) with water.
Quick Morning Workout - although I'll make this my nightly work out since I do the longer stuff in the morning :)
So pound that pre-workout shake, and take this hour-long total-body workout with you the next time you want an effective sweat session.
Build big arms with a back-to-basics bodybuilding approach of isolation exercises.
Build Your Legs: Use circuit training to whip your lower half into shape by John Romaniello
The 30 Best Arms Exercises of all Time. Get bigger arms now with these 30 upper body exercises.
Flutter Kick: Lie on your back with legs straight and extend your arms by your sides. Lift your heels about six inches and rapidly kick your feet up and down in a quick, scissor-like motion.
Visit Muscle Prodigy for contest ready abs weight training program. Our expert provide insights about exercise for abs, ways to get six pack abs fast.
The Five-Minute Ab Workout. Your go-to circuit for six-pack abs in no time.