Sauer kraut. Great for the gut! Probiotic goodness

Sauer kraut. Great for the gut! Probiotic goodness

Gluten free, dairy free, low fodmaps. Noodle yums! Real food and delicious!

Gluten free, dairy free, low fodmaps. Noodle yums! Real food and delicious!

Gluten free, dairy free, refined sugar free custard. Mmm ... dessert

Gluten free, dairy free, refined sugar free custard. Mmm ... dessert

Guest post: What the gluten-free diet isn’t — Glutey Girl

Guest post: What the gluten-free diet isn’t — Glutey Girl

Beef stew recipe. Gluten-free, dairy-free, low fodmaps, slow cooker magic!

Beef stew recipe. Gluten-free, dairy-free, low fodmaps, slow cooker magic!

Sugar alternatives and a recipe: Easy as chocolate fudge. Gluten-free, dairy-free, refined sugar-free

Sugar alternatives and a recipe: Easy as chocolate fudge. Gluten-free, dairy-free, refined sugar-free

Gluten-free, dairy-free, grain-free, refined sugar-free Buckwheat Ginger Biscuits. Yum!

Gluten-free, dairy-free, grain-free, refined sugar-free Buckwheat Ginger Biscuits. Yum!

Frittatas - bacon, egg and spinach #glutenfree #dairyfree #grainfree

Frittatas - bacon, egg and spinach #glutenfree #dairyfree #grainfree

#glutenfree #dairyfree #grainfree burgers!

#glutenfree #dairyfree #grainfree burgers!

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