fitness

15 Pins
·
9y
By
Grace Keresoma
the song workout for abs and obliques is shown in pink, green and blue
ab workout
a woman doing yoga poses with yellow balls in front of her and the words shrink your belly into days
Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
the 30 day ab and squat challenge is shown in this screenshot from an iphone
Tweet / Twitter
30 Day Ab Challenge
the squat circuit is shown in this poster
A 30-Day Squat Challenge to Put Your Lower Body to the Test
Squats.
a woman is doing yoga poses on the floor
YOGABYCANDACE
Bridges are the best booth exercise ever! Love this! :))
a woman doing exercises on an exercise ball with the caption tone your gutt
Tone
a poster showing how to use the arm curl for strength and bodyweights, with instructions
Here's How To Work Out Your Arms In Three Minutes Flat
Arm workout
a woman doing yoga poses with the words tone in motion on her chest and arms
Tone your arms
the abs on fire workout chart shows how to do it and what to use it
AmabelGragg Toppin 100
Good at home ab workout #ABS #FITNESS #
an image of a woman doing the abs - thighs and butts workout routine for beginners
20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow
#workout #exercise #fitness
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Abs workout
a workout schedule with the words ab challenge and an image of a woman doing exercises
Vanessa on X
#abs #workout
the plank and burn bodyweight circuit workout is shown in pink, with instructions on how to
Plank and burn bodyweight circuit - The Fitnessista
Get in shape!! Start your free month now!!! Cancel anytime.#fitness #workout #health#exercise #onlinefitness
a poster with instructions on how to do the same exercise
I Workout
a woman doing exercises on her stomach with the words slim your waist
Twitter
#Fitness #workout