More ideas from kimaya
3 days until it starts!! 30 day #NatalieJillChallenge goes down! Take my flat belly workout CHALLENGE..... JUNE 1 get READY! For the BEST results, use coupon code ✳️flatbelly20✳️To save right now on any of my programs (including the nutrition programs like my 7 day jump start to do with the challenge. You can get the programs via the link in my bio or by going directly to NatalieJillFitness.com Use Coupon

3 days until it starts!! 30 day #NatalieJillChallenge goes down! Take my flat belly workout CHALLENGE..... JUNE 1 get READY! For the BEST results, use coupon code ✳️flatbelly20✳️To save right now on any of my programs (including the nutrition programs like my 7 day jump start to do with the challenge. You can get the programs via the link in my bio or by going directly to NatalieJillFitness.com Use Coupon

Smoothie tricks-- some of these I never thought about (frozen concentrate) and layering fruit order.  Great list

Smoothie tricks-- some of these I never thought about (frozen concentrate) and layering fruit order. Great list

Bananarama | Healthy Smoothies Made With 3 Ingredients -- How to: Place 1 peeled frozen banana, 2 tablespoons peanut or almond butter, 2 tablespoons cacao powder, and 1/3 cup water into a blender. Blend until smooth. Serves 1. Extras: Throw in protein powder, 2 tablespoons shredded, unsweetened coconut, a handful of raw almonds, pinch ground cinnamon, or 2 tablespoons rolled oats.

Bananarama | Healthy Smoothies Made With 3 Ingredients -- How to: Place 1 peeled frozen banana, 2 tablespoons peanut or almond butter, 2 tablespoons cacao powder, and 1/3 cup water into a blender. Blend until smooth. Serves 1. Extras: Throw in protein powder, 2 tablespoons shredded, unsweetened coconut, a handful of raw almonds, pinch ground cinnamon, or 2 tablespoons rolled oats.

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