Ginnaya Turner
More ideas from Ginnaya
#Yoga “…yoga isn’t about touching your toes or achieving any other goal; it’s about learning to skillfully move your body through it’s appropriate range of motion. When you practice Prasarita Padottanasana (Wide-Legged Standing Forward Bend), the aim is to fold forward from the hips so that you can stretch your hamstrings without straining your back. It doesn’t matter how close you get to the ground. What matters is that you learn to stabilize your legs and your spine while you bend…

#Yoga “…yoga isn’t about touching your toes or achieving any other goal; it’s about learning to skillfully move your body through it’s appropriate range of motion. When you practice Prasarita Padottanasana (Wide-Legged Standing Forward Bend), the aim is to fold forward from the hips so that you can stretch your hamstrings without straining your back. It doesn’t matter how close you get to the ground. What matters is that you learn to stabilize your legs and your spine while you bend…

Each time you breathe, think of your feet growing roots into the floor. This thought anchors you and keeps you centred.

Each time you breathe, think of your feet growing roots into the floor. This thought anchors you and keeps you centred.