Calisthenics workout

13 Pins

Melanie Jamieson

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Press Handstand

Credit to original owner

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Handstand drills [📹 calisthenics.bypaulina]

Hope these help!! Save this for later🤸🏽‍♀️💪🏽 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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Hope this helps!

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exercise

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front walkover!!

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Improve Your Upper Body Mobility

Improve your upper body mobility with these 3 moves! Unlock greater range of motion, reduce stiffness, and feel amazing in your daily life! Try these stretches daily and feel the difference. Commit to your mobility journey today! Consistency is key! Credit dina.dobrofit

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Strength & Elegance 2/4

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FLOAT FORWARD 🤍

@cathymadeoyoga

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Workout for beginners

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How to start Calisthenics in 2025

These basic exercises will be the foundation of your calisthenics journey: ⚪ Pushups ⚪ L-Sit ⚪ Pistol Squat ⚪ Frog stand ⚪ Elbow lever ⚪ Splits Credits: jackiecamaxho Wanna lose weight, feel fitter and be more confident in your body? Click the Link in BIO and start your fitness journey today💪fitter,

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