Gina Talboys
More ideas from Gina
Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Snacks That Satisfy a Sweet Tooth: You've spent 45 minutes working hard to define those muscles, so don't undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles. Read on for a few of our favorites!

Snacks That Satisfy a Sweet Tooth: You've spent 45 minutes working hard to define those muscles, so don't undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles. Read on for a few of our favorites!

FIRST Half Marathon Training Plan  If you're looking to run a half-marathon this year, we have the perfect training program for you. The best part? You only have to run three days a week.

FIRST Half Marathon Training Plan If you're looking to run a half-marathon this year, we have the perfect training program for you. The best part? You only have to run three days a week.

How to cut your grocery bill in half {5 tips everyone should know!} These five simple strategies can save you hundreds each month on the food your family already buys, whether it is organic, vegetarian, or even gluten free. A must read!

How to cut your grocery bill in half {5 tips everyone should know!} These five simple strategies can save you hundreds each month on the food your family already buys, whether it is organic, vegetarian, or even gluten free. A must read!