Gina Aitchison
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The BEST Salsa Recipe - SO good, that you may just want to drink it!

The BEST Salsa Recipe - SO good, that you may just want to drink it!

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Foam Rolling; What it is, Why it helps, and My Lower Body Foam Rolling Routine || lushiouslifts.com

Foam Rolling; What it is, Why it helps, and My Lower Body Foam Rolling Routine || lushiouslifts.com

Biggest FOAM ROLLER MISTAKE: are you foam rolling all wrong? There is no debating that foam roller exercises and foam rolling in general have become a major part of fitness routines in the last ten years. The problem is, the majority of those that have adopted foam rolling exercises into their workouts are making big mistakes when it comes to how to perform them… #foamrolling #musclepain #tightmuscles #howtofoamroll

Biggest FOAM ROLLER MISTAKE: are you foam rolling all wrong? There is no debating that foam roller exercises and foam rolling in general have become a major part of fitness routines in the last ten years. The problem is, the majority of those that have adopted foam rolling exercises into their workouts are making big mistakes when it comes to how to perform them… #foamrolling #musclepain #tightmuscles #howtofoamroll

A funnier look at marathon training - the truths that not everyone will tell you, but we've all been there

A funnier look at marathon training - the truths that not everyone will tell you, but we've all been there

Interesting! I have experienced many of symptoms on the right - both good and bad. I think this article has a lot of good points but there are so many other contributing factors to these symptoms as well.

Interesting! I have experienced many of symptoms on the right - both good and bad. I think this article has a lot of good points but there are so many other contributing factors to these symptoms as well.

I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope). I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th. Two of my ...

I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope). I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th. Two of my ...