Gina Kumeroa
More ideas from Gina

from The Harvest Kitchen / Lemon Ginger Detox Drink - a healthy way to start your day

Craving bread & pasta? You’re probably deficient in nitrogen. To help curb this craving, eat foods high in nitrogen such as dark leafy greens (kale, spinach, etc.), nuts & seeds.

Muscle Building Breakfasts: Protein Banana Split A banana split for breakfast? Yes please! Combine 1 banana, plain low fat yogurt, 1/2 scoop of your favorite protein powder, seasonal berries, 1 Tablespoon of granola. For an extra treat add a Tablespoon of dark chocolate chips!