Mei Gillespie
More ideas from Mei
All natural face mask to almost INSTANTLY get rid of acne/scars. 1tsp honey, 1 tsp nutmeg, 1tsp cinnamon. AMAZING!

All natural face mask to almost INSTANTLY get rid of acne/scars -- honey, 1 tsp nutmeg, 1 tsp cinnamon.even if it looks like baby poop!

So You Want to Run Faster? These 3 Methods Will Help

Memory loss, dementia, and alzheimers strips away your normal way of living. See how you can prevent these ailments, reverse the effects, and boost your overall brain power in the process

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FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

How To Get Faster For Distance Running - I've started training for a race and this is just what I needed!

As part of this 'WORKOUT' week I thought I would throw in a speed workout idea to switch up your running routine. If you are going to get faster for your next race, you need to .

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved &

Did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero:)

Did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero:) yoga for flat abs

Small space creative closet storage - if I stay in my current place, I'd like to turn the closet into storage and build a closet space in the main part of the room (where all the storage stuff was just sitting)

DRESSING ROOM: Inspiration /// Small space creative closet storage - if I stay in my current place, I'd like to turn the closet into storage and build a closet space in the main part of the room (where all the storage stuff was just sitting)

RUN FASTER WITH LESS EFFORT WITH TOP TIPS FROM PROS! #running #runningtips #runningadvice

Try these tips for runners on how to improve your performance and run faster with less effort.