Yoga

27 Pins
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5y
Backbending using the chair, Iyengar Yoga. An Eka Pada Rajakapotasana II prep variant.
Front Split Variations in the (Turned out or Open) Front Split
Learn how to do Splits. It's easy and fast without any pain, using kinesiological stretching! #Split #splits #Flexibility #flexing #easyflexibility #easy #fast #painles #yoga #stretching #stretch #frontsplit #sidesplit
Kathryn Budig working up to Eka Pada Rajakapotasana
Kathryn Budig explains how to work up to Eka Pada Rajakapotasana
Maty Ezraty Urdhva Dhanurasana 1
Maty Ezraty Urdhva Dhanurasana 1 - YouTube
Embodiment of Love - Asana Performance at the 2016 Iyengar Yoga Convention in Boca Raton, Florida
Embodiment of Love. Iyengar yoga asana demonstration
Supta Virasana, Restorative Yoga
▶ Supta Virasana, Restorative Yoga - YouTube