Foods that Boost Brain Power What we eat affects more than just our physical appearance. What we eat also affects how well our brain is operating. Truth is, diet matters for both the body and the mind and choosing the right foods can considerably boost brain power and kick your memory into high gear. CarolynHansenFitness.com

Foods that Boost Brain Power What we eat affects more than just our physical appearance. What we eat also affects how well our brain is operating. Truth is, diet matters for both the body and the mind and choosing the right foods can considerably boost brain power and kick your memory into high gear. CarolynHansenFitness.com

Without a doubt, sleep is critical to success. It effects our executive function – the area of the brain responsible for decision making. Studies show that sleep deprived people suffer memory impairments, vision disturbances, slower reaction times and in more severe cases lack of quality sleep can even create a similar effect that being intoxicated has. It lowers the health of the immune system, raises the risk of cardio vascular disease, CarolynHansenFitness.com

Without a doubt, sleep is critical to success. It effects our executive function – the area of the brain responsible for decision making. Studies show that sleep deprived people suffer memory impairments, vision disturbances, slower reaction times and in more severe cases lack of quality sleep can even create a similar effect that being intoxicated has. It lowers the health of the immune system, raises the risk of cardio vascular disease, CarolynHansenFitness.com

“People do not get what they want in life, they get what they believe they deserve.” And, this is why your self-esteem is so important. In truth, you are the one that holds the key to making all your dreams come true. CarolynHansenFitness.com

“People do not get what they want in life, they get what they believe they deserve.” And, this is why your self-esteem is so important. In truth, you are the one that holds the key to making all your dreams come true. CarolynHansenFitness.com

Exercise and Business Success are RelatedBeing strong, healthy and fit are the obvious benefits of working out but they are only secondary benefits. The most important benefit is honing your powers of personal development. CarolynHansenFitness.com

Exercise and Business Success are RelatedBeing strong, healthy and fit are the obvious benefits of working out but they are only secondary benefits. The most important benefit is honing your powers of personal development. CarolynHansenFitness.com

Successful Entrepreneurs are Healthy Entrepreneurs…Entrepreneurship greatness and health go hand in hand. Each teaches a valuable lesson about the other and it’s a real shame that there are still many entrepreneurs under the impression that health is a necessary sacrifice now in order to live well later. Nothing is further from the truth. CarolynHansenFitness.com

Successful Entrepreneurs are Healthy Entrepreneurs…Entrepreneurship greatness and health go hand in hand. Each teaches a valuable lesson about the other and it’s a real shame that there are still many entrepreneurs under the impression that health is a necessary sacrifice now in order to live well later. Nothing is further from the truth. CarolynHansenFitness.com

Strength Training for Strong BonesStrength Training for Strong Bones MAY 1, 2016 BY CAROLYNH LEAVE A COMMENT (EDIT) chfitnessebook   BONES ARE ALIVE Bones take an active role in our health – they are not hard and lifeless as many believe them to be. They are living, growing tissue made up of 3 different components that keep them flexible and strong. CarolynHansenFitness.com

Strength Training for Strong BonesStrength Training for Strong Bones MAY 1, 2016 BY CAROLYNH LEAVE A COMMENT (EDIT) chfitnessebook BONES ARE ALIVE Bones take an active role in our health – they are not hard and lifeless as many believe them to be. They are living, growing tissue made up of 3 different components that keep them flexible and strong. CarolynHansenFitness.com

Losing weight is mental first and requires a strong mindset/inner foundation in order to push through the tough times and succeed. CarolynHansenFitness.com

Losing weight is mental first and requires a strong mindset/inner foundation in order to push through the tough times and succeed. CarolynHansenFitness.com

Entrepreneurs are a special breed of people. They realize that in order to get where they want to be, they will have to make sacrifices along the way…it’s all part of the game. In order to experience the success they seek, they will have to give up things that others simply won’t…this is what separates them from the crowd. CarolynHansenFitness.com

Entrepreneurs are a special breed of people. They realize that in order to get where they want to be, they will have to make sacrifices along the way…it’s all part of the game. In order to experience the success they seek, they will have to give up things that others simply won’t…this is what separates them from the crowd. CarolynHansenFitness.com

Looking to get the most out of your day? Do you see the value in being alert, sharp and clear in mind when making business or even personal decisions? Are you struggling to lose weight? CarolynHansenFitness.com

Looking to get the most out of your day? Do you see the value in being alert, sharp and clear in mind when making business or even personal decisions? Are you struggling to lose weight? CarolynHansenFitness.com

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