As the year progresses, we have an opportunity to reflect and examine any health and fitness goals we set earlier in the year. Let’s face it, making resolutions and setting goals for the months ahead is admirable and a component to success. However, making plans and resolutions is the easy part. Following through and keeping …

As the year progresses, we have an opportunity to reflect and examine any health and fitness goals we set earlier in the year. Let’s face it, making resolutions and setting goals for the months ahead is admirable and a component to success. However, making plans and resolutions is the easy part. Following through and keeping …

“People do not get what they want in life, they get what they believe they deserve.” And, this is why your self-esteem is so important. In truth, you are the one that holds the key to making all your dreams come true. CarolynHansenFitness.com

“People do not get what they want in life, they get what they believe they deserve.” And, this is why your self-esteem is so important. In truth, you are the one that holds the key to making all your dreams come true. CarolynHansenFitness.com

“People do not get what they want in life, they get what they believe they deserve.” And, this is why your self-esteem is so important. In truth, you are the one that holds the key to making all your dreams come true. CarolynHansenFitness.com

“People do not get what they want in life, they get what they believe they deserve.” And, this is why your self-esteem is so important. In truth, you are the one that holds the key to making all your dreams come true. CarolynHansenFitness.com

Without a doubt, sleep is critical to success. It effects our executive function – the area of the brain responsible for decision making. Studies show that sleep deprived people suffer memory impairments, vision disturbances, slower reaction times and in more severe cases lack of quality sleep can even create a similar effect that being intoxicated has. It lowers the health of the immune system, raises the risk of cardio vascular disease, increases stress levels and emotional reaction.

Without a doubt, sleep is critical to success. It effects our executive function – the area of the brain responsible for decision making. Studies show that sleep deprived people suffer memory impairments, vision disturbances, slower reaction times and in more severe cases lack of quality sleep can even create a similar effect that being intoxicated has. It lowers the health of the immune system, raises the risk of cardio vascular disease, increases stress levels and emotional reaction.

Tips to Boost Productivity and Relieve Stress…Entrepreneurs are always looking for ways to increase productivity and be the “best they can be” at their business/craft.  They are fully aware that the health of their business requires the health of their body and mind first. No one can make wise decisions when their bodies and minds are preoccupied with trying to get healthy.  CarolynHansenFitness.com

Tips to Boost Productivity and Relieve Stress…Entrepreneurs are always looking for ways to increase productivity and be the “best they can be” at their business/craft. They are fully aware that the health of their business requires the health of their body and mind first. No one can make wise decisions when their bodies and minds are preoccupied with trying to get healthy. CarolynHansenFitness.com

Surround Yourself With Positive People and Set Yourself Up for Success“If you want to know who you are, take a look at your friends.” Familiar with that saying? Or how about “you are the sum of the five people closest to you?” CarolynHansenFitness.com

Surround Yourself With Positive People and Set Yourself Up for Success“If you want to know who you are, take a look at your friends.” Familiar with that saying? Or how about “you are the sum of the five people closest to you?” CarolynHansenFitness.com

Mental, Emotional and Physical Strength Work TogetherMost of us have heard at one time or another that disease and debilitating illness is most often stress induced. Since stress is essentially part of life and affects all of us at one time or another, how we deal with stress dictates how stress deals with us. Healthy successful entrepreneurs have learned to deal with their stress level before it deals with them. CarolynHansenFitness.com

Mental, Emotional and Physical Strength Work TogetherMost of us have heard at one time or another that disease and debilitating illness is most often stress induced. Since stress is essentially part of life and affects all of us at one time or another, how we deal with stress dictates how stress deals with us. Healthy successful entrepreneurs have learned to deal with their stress level before it deals with them. CarolynHansenFitness.com

Nutrient Dense Eating – Focus On Foods that Contribute to Your HealthSince stress is often an open gateway to a myriad of other health issues such as fatigue, depression and anxiety, failing to manage stress (all too prevalent in an entrepreneur’s life) can have dire consequences on health. CarolynHansenFitness.com

Nutrient Dense Eating – Focus On Foods that Contribute to Your HealthSince stress is often an open gateway to a myriad of other health issues such as fatigue, depression and anxiety, failing to manage stress (all too prevalent in an entrepreneur’s life) can have dire consequences on health. CarolynHansenFitness.com

What sounds painful but feels so good? Rising early and exercising first. Easier said than done right? The reality is, getting up early and exercising first thing doesn’t initially appeal to many people…especially those who have developed the habit of “sleeping in.” CarolynHansenFitness.com

What sounds painful but feels so good? Rising early and exercising first. Easier said than done right? The reality is, getting up early and exercising first thing doesn’t initially appeal to many people…especially those who have developed the habit of “sleeping in.” CarolynHansenFitness.com

Strengthen Your Mind like You Strengthen Your Body by Using It…Strengthening your mind can be compared to strengthening your body. Both involve muscles. The muscles of the brain are strengthened from activity and exercise the same way that your body’s other muscles are…or they sit and atrophy if not used and challenged the same way your body’s muscles do. CarolynHansenFitness.com

Strengthen Your Mind like You Strengthen Your Body by Using It…Strengthening your mind can be compared to strengthening your body. Both involve muscles. The muscles of the brain are strengthened from activity and exercise the same way that your body’s other muscles are…or they sit and atrophy if not used and challenged the same way your body’s muscles do. CarolynHansenFitness.com

Pinterest
Search