Get Me Slim

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Healthy Eating
If you do one thing to improving your health and losing excess fat weight it should be adding this shake into your life on a daily basis. Th...
Looking to take off weight and lose excess fat? There must be a calorie deficit if you are trying for fat loss. The first step is to get your calories down in proper alignment. CarolynHansenFitness.com
Often when people decide to make a lifestyle change and start a fitness plan or eat better they manage to get one or two components right but neglect to have a complete plan. If major changes are needed with your health, such as losing weight, restoring good health or putting the brakes on aging you do need to get ALL of the necessary components of a fitness plan right otherwise the results are likely to be disappointing. Do you know what proper exercise really is? CarolynHansenFitness.com
Use The 80/20 Rule When It Comes To Exercise And Healthy Eating
Use The 80/20 Rule When It Comes To Exercise And Healthy Eating
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Metabolism and Muscle Mass
Metabolism…the body’s engine. Your metabolism involves a network of hormones and enzymes that not only covert food into fuel but effect how efficiently you burn fuel. The rate of our metabolism is determined by how much muscle mass you have. The more muscle mass, the more calories or fuel you burn every minute of the day regardless of what activity you are doing. #metabolism
Carolyn Hansen Fitness – Healthy Snacks & Treats Recipes
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