Melissa Gerritsen-Fridh

Melissa Gerritsen-Fridh

Melissa Gerritsen-Fridh
More ideas from Melissa
RINT INGREDIENTS 1 package Knorr Vegetable Soup Mix (Dry) 8 oz light sour cream 8 oz plain low fat greek yogurt (or you can use all sour cream) 1 cup light mayonnaise ½ tsp garlic powder 1 small box frozen chopped spinach, thawed and drained 2 TBSP chopped onion (optional) 1 large round bread loaf (optional) INSTRUCTIONS Mix all ingredients (not the bread) together and refrigerate for at least 2 hours. Overnight is best so all the flavors can blend. Hollow out your bread bowl. If you want a…

RINT INGREDIENTS 1 package Knorr Vegetable Soup Mix (Dry) 8 oz light sour cream 8 oz plain low fat greek yogurt (or you can use all sour cream) 1 cup light mayonnaise ½ tsp garlic powder 1 small box frozen chopped spinach, thawed and drained 2 TBSP chopped onion (optional) 1 large round bread loaf (optional) INSTRUCTIONS Mix all ingredients (not the bread) together and refrigerate for at least 2 hours. Overnight is best so all the flavors can blend. Hollow out your bread bowl. If you want a…

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro