Gerard Kraay
More ideas from Gerard
This is by far the best site I have found on Paleo lifestyle. Mark is thorough in his research and views and is also entertaining. He presents the information in a very user friendly form that engages the reader. He helps you WANT to live like this.

This is by far the best site I have found on Paleo lifestyle. Mark is thorough in his research and views and is also entertaining. He presents the information in a very user friendly form that engages the reader. He helps you WANT to live like this.

Primal BBQ Sauce.  By Marks Daily Apple.  I can vouch that this sauce is AWESOME.  It's even better the next day.  If you want to make your own BBQ sauce without all the extra junk in it, this is the stuuufffff!  Oh, and I didn't have any tamari, so I left it out and it was still good.

Primal BBQ Sauce. By Marks Daily Apple. I can vouch that this sauce is AWESOME. It's even better the next day. If you want to make your own BBQ sauce without all the extra junk in it, this is the stuuufffff! Oh, and I didn't have any tamari, so I left it out and it was still good.

NUTRITION: 102 Primal Whole Foods - Love and Primal - Kinda surprised that quinoa and oats didn't make the list.  No grains on there at all.

NUTRITION: 102 Primal Whole Foods - Love and Primal - Kinda surprised that quinoa and oats didn't make the list. No grains on there at all.