Georgie Trewavas

Georgie Trewavas

Georgie Trewavas
More ideas from Georgie
For a post-workout protein fix that comes with a bonus caffeine fix. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier

For a post-workout protein fix that comes with a bonus caffeine fix. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier

Crossfit WOD 4. hang snatch, back squat, burpees

Crossfit WOD 4. hang snatch, back squat, burpees

Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.

Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.

"THE CHIEF IS DEAD" Benchmark WOD: Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lbs); 6 Push-Ups; 9 Air Squats; 12 Deadlift; Then Rest 1 Minute; Repeat 5 times

"THE CHIEF IS DEAD" Benchmark WOD: Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lbs); 6 Push-Ups; 9 Air Squats; 12 Deadlift; Then Rest 1 Minute; Repeat 5 times

The 29. 4 rounds for time

The 29. 4 rounds for time

Not sure where this came from, but this WOD looks like a doozy!

Not sure where this came from, but this WOD looks like a doozy!

Death by burpees

Death by burpees

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

17 mins AMRAP wod at crossfit bluefield for 50 states in a year

17 mins AMRAP wod at crossfit bluefield for 50 states in a year

"The Quick and the Dead" WOD - For Time: 3-9-15-21-15-9-3

"The Quick and the Dead" WOD - For Time: 3-9-15-21-15-9-3