Georgie Coburn
More ideas from Georgie
Yep, this happened all of the time in gymnastics.

”Most people think of ballet as children in little tutus.They don’t know it is sweat, blood and tears as well!I remember when I was a kid & our ballet teacher would do this -Mari

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This 12 exercises target the core* tone the love handles and muffin top* and work your abs from all angles*not only that* strong core can too help reduce back pain.

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