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Tracy Anderson shares her 4 top moves for hips and abs with this powerful workout. It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com

Tracy Anderson shares her 4 top moves for hips and abs with this powerful workout. It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com

Cucumber water is a great healthy drink to reach for next time you're feeling thirsty or want a light detox. Learn how it can help you lose weight plus get 3 simple detox water recipes to start off with! http://avocadu.com/7-benefits-of-drinking-cucumber-water-3-recipes/

Cucumber water is a great healthy drink to reach for next time you're feeling thirsty or want a light detox. Learn how it can help you lose weight plus get 3 simple detox water recipes to start off with! http://avocadu.com/7-benefits-of-drinking-cucumber-water-3-recipes/

BEST exercises for 6 pack abs! Get all of your ab questions answered at http://nataliejillfitness.com/abqa

BEST exercises for 6 pack abs! Get all of your ab questions answered at http://nataliejillfitness.com/abqa