10 health benefits of Kiwi 1. High in Vitamin C 2. High in Fiber-Kiwi has a high fiber 3. Preventing Asthma, Wheezing and Coughing- 4. Good source of potassium- 5. Improved Vision- 6. Improved Cardiovascular Health- . 7. Source of Vitamin E 8. Good Source of Zinc- 9. Source of Folate- 10. Low Glycemic Index
On this day 27th October,1728 the birth of Captain James Cook, English naval officer and one of the greatest navigators in history. His voyages in the Endeavour led to the European discovery of Australia, New Zealand and the Hawaiian Islands. Thanks to Cook's understanding of diet, not member of the crew ever died of scurvy, the great killer on other voyages. In his youth he was apprenticed to a ship owner in Whitby.