30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!
Inspirational picture quote - will it be easy - nope - worth it - absolutely
2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins. 2 large bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins.
No sugar added, but its sweet & delicious anyway!This is an alternative recipe for oatmeal cookies or banana bread !
skinny spinach macaroni and cheese in muffin pan - 4 weight watchers points per serving-- Apparently I'm super into muffin tin recipes right now.
Rice and Vegetable Cake with Zucchini Garlic Baby Spinach Leaves Parmesan Cheddar Cheese and a Sweet Chili Sauce brown rice? Up veggies?
The only bad workout is the one you didn't do. Words to live by on days my workouts didn't feel so good.
Do just ONE thing each day to get you closer to your dream. Repeated every day that adds up to 365 steps. "I may no be there yet, but I'm one step closer than I was yesterday.
Chart of combinations of healthy complex carbs with lean protein for lunches and snacks. Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.
Be healthful Need to print & post on fridge Pinned by ZenSocialKarma