Gemma Murray
More ideas from Gemma
I know I'm gonna hate myself for doing this one, but it will definitely pay off!

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

Exercise @Kelsey Myers Henderson

Inspirational picture quote - will it be easy - nope - worth it - absolutely

Get Skinny / 2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!

2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins. 2 large bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins.

Healthy dessert! although I'd probably add extra dark chocolate chips instead of raisins

No sugar added, but its sweet & delicious anyway!This is an alternative recipe for oatmeal cookies or banana bread !

Mac & Cheese Muffins - Recipes, Dinner Ideas, Healthy Recipes & Food Guide

skinny spinach macaroni and cheese in muffin pan - 4 weight watchers points per serving-- Apparently I'm super into muffin tin recipes right now.

Rice and Vegetable Cake - makes about 8. Very good. I used only one egg since I don't like eggy.  Lots of prep work but none of it hard.  Give about 30 minutes for the prep.  PL

Rice and Vegetable Cake with Zucchini Garlic Baby Spinach Leaves Parmesan Cheddar Cheese and a Sweet Chili Sauce brown rice? Up veggies?

#fitspiration #fitness inspiration quotes #health #wellbeing #inspiration #motivation #dreamoutloud

The only bad workout is the one you didn't do. Words to live by on days my workouts didn't feel so good.

every day is one step closer #inspire

Do just ONE thing each day to get you closer to your dream. Repeated every day that adds up to 365 steps. "I may no be there yet, but I'm one step closer than I was yesterday.

Health food combos

Chart of combinations of healthy complex carbs with lean protein for lunches and snacks. Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.

Be healthful Need to print & post on fridge

Be healthful Need to print & post on fridge Pinned by ZenSocialKarma