Gemma Haines
More ideas from Gemma
Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

Short guide which outlines a fast and secure way to wrap the hands for boxing - Good to know for when I start wrapping in kickboxing - Life And Shape

Yoga-Poses-for-a-Strong-Upper-Body.jpg 736×2,347 pixels

Exercises for strong upper body (why call these "yoga"?

How To Get Smaller Waist Flat Stomach- Do this smaller waist flat stomach exercise 3-4 times a week for maximum results! (Smaller Waist Workout Hourglass Figure Challenge)

How To Get Smaller Waist Flat Stomach- Do this smaller waist flat stomach exercise times a week for maximum results! (Smaller Waist Workout Hourglass Figure Challenge) by shelly

DIY kettle bell- fill a plastic bag with sand, wrap it in duct tape really tight. separate the handles out, wrap them in duct tape, then wrap the whole things in cute duct tape! done.

DIY kettle bell- fill a plastic bag with sand, wrap it in duct tape really tight. separate the handles out, wrap them in duct tape, then wrap the whole things in cute duct tape!

DIY Garage Gym: How To Build A Wall Ball Home Gyms - amzn.to/2hoGXRy Sports & Outdoors - Sports & Fitness - home gym - http://amzn.to/2jsMKm8

DIY Garage Gym: How To Build A Wall Ball. make sure to use a rubber ball that the patch will adhere well to, like the one shown.

In home exercise room (http://how-to-buy-a-home.richmondamerican.com/image.axd?picture=2013%2F3%2FGym.jpg)

In home exercise room - bright colour - good lighting - large mirror - floor space - key pieces of equipment.

Target your whole body with just a band!  The isometric holds are great! Resistance Band Total Body Workout w/ Isometric Holds

Resistance Band Total Body Workout with Isometric Holds Target your whole body with just a band! The isometric holds are great! Resistance Band Total Body Workout w/ Isometric Holds

Protein drinks after aerobic activity increases the training effect

Arm (+Core) Workout with Hand Weights Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Get a great full body workout without the gym using this great tool! Work progression for dips, pull-ups, and a host of other exercises right in your own home. These are just 4 of the many variations you can do. Click the image for a full length video and to shop the lebert equalizer bar!

Get a great full body workout without the gym using this great tool! Work progression for dips, pull-ups, and a host of other exercises right in your own home. These are just 4 of the many variations you can do. Click the image for a full length video and

Get Inspired to Work Out With These 8 Extremely Organized Home Gyms - The Organized Mom | The Organized Mom

Great idea for using a cheap white bookshelf and upper floating shelf for exercise gear. Love the under-shelf idea for yoga mats (an Ikea shelf, upside down).