mathew
More ideas from mathew
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Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

Fight Night Workout                                                                                                                                                                                 More

Fight Night Workout [ "Fight Night boxing moves workout part of the DAREBEE themed boxing week.", "Fight Night Workout [ \"Free no-equipment visual workou

EatWell Guide

The eatwell plate is designed to make healthy eating easier. Eat foods from each group on the eatwell plate in the correct amounts each day.

Save these 30 daily affirmations for positive words to remember just how special you are.

Save these 30 daily affirmations for positive words to remember just how special you are. These are essential for sobriety and addiction recovery.