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Pain-free shoulders
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @igor.system . #jointhealth #mobility #shouldermobility #shoulderpain #shoulderhealth #posture #homeworkout #toiletpaper #toiletpaperchallenge #estonia
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10 Exercise | 10 Days Upper Abs Workout for Women
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Functional Core Workout: Stability + Strength + Cardio
This awesome functional core workout doesn’t just target your abs—it works your entire body! Improve stability, strength, and coordination while getting a solid cardio burn. Perfect to combine with other core exercises for an even greater challenge! Who’s ready to level up? Credit @scfit_fun #CoreWorkout #FunctionalTraining #StrongCore #FullBodyWorkout # Kettlebell # Kettlebellworkout #StabilityTraining #StrengthAndConditioning #CardioBurn #AbsOnFire #FitnessChallenge #WorkoutMotivation
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Want to slim down without the gym? 💪 Go natural! 🌟 Check my bio for info! 📲
🌟🏋️♂️ Achieve your weight loss goals easily with our ultimate solution! 🎉🍏🍓 Start your journey to #weightloss and #fitness while living a #healthyandfit lifestyle. 🥗💪 Don’t miss out on #nutritiontips and #healthytips to keep you thriving! 🥦🥑 Discover the power of #nutritioncoaching and #nutritionalcleansing for a transformative #weightlossjourney. 🌱🍇 Treat yourself to delicious #smoothierecipes and embrace being a #smoothielover! 💚🍹 Join us on the path to a #healthylifestyle and wave goodbye to #weightlossstruggle! 🚀🔥 Let’s make a #healthyyou happen! Follow for more inspiration!
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Your next back workout is sorted 💪🏼
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💪 Transform Your Strength with TRX Back & Core Workouts! 🏋️♂️
Say goodbye to back pain and hello to total-body power with TRX! 💥 This versatile tool targets your back and core like nothing else. 🚀 Quick TRX Circuit: 🔸 TRX Rows – Build those lats! 🔸 TRX Side Planks – Engage your obliques. 🔸 TRX Reverse Flies – Sculpt and strengthen your upper back. No matter where you are, TRX helps you get stronger, leaner, and more confident. 🎯 💬 Share your favorite TRX exercise below! #TRXTraining #BackAndCore #FitnessGoals #WorkoutAnywhere
Caroline Idiens | Fitness Coach on Instagram: "💪🏻BICEPS TIME💥💥💥 ⚠️TOP TIP: keep those elbows in‼️Core tight, NO swinging ✅ GO SLOW 🔑 (sped up for the video) ✳️Try these bicep variations for a 10 minute bicep circuit! 4 sets‼️ ✳️Use the weights which are right for you🔑 (I’m using 5 & 8kgs here🔥)The last 3 reps should be challenging💪🏻 Join me every week @ www.carolinescircuits.com for 30 min online strength classes ✔️ use the code newyear for 20% off your first month ⭐️ Activewear all @sweatybetty 🩷 #bicepsworkout #10minworkout #biceps #bicepcurls #bicepexercises #upperbodystrength #bicepstraining #bicepvariations #dumbbellexercises #carolinescircuits"
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