Vas Ega
More ideas from Vas
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

.

The BEST Homemade Chocolate Cupcakes! No mixer required - they're so simple. Ditch that box mix! It doesn't compare.

Grilled Cheese with Buffalo chicken, cream cheese, bleu cheese dressing, bleu cheese crumbles, cheddar, and Frank's Buffalo Chicken. i've been into bleu cheese lately, so this actually sounds kinda good lol

Grilled Cheese with Buffalo chicken, cream cheese, bleu cheese dressing, bleu cheese crumbles, cheddar, and Frank's Buffalo Chicken. i've been into bleu cheese lately, so this actually sounds kinda good lol

Potatoes that roast in the oven and get a crispy edge and tender center.  They have such a great parmesan garlic flavor and will be the perfect side! School is out for the summer!  Woot woot!  I loved being able to turn off the school alarm at 7:45 am.  But I always forget how much …

Potatoes that roast in the oven and get a crispy edge and tender center. They have such a great parmesan garlic flavor and will be the perfect side! School is out for the summer! Woot woot! I loved being able to turn off the school alarm at 7:45 am. But I always forget how much …

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/