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Exercise

62 Pins

Nathaniel

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Abs & Upper body workout

workout videos#fitness

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mobility training ~ warm ups

#fitness #health #mobility #gym #warmup @mikaylamailhes

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Get Faster & Smoother on the Track | Key Exercises to Improve Steps and Movement!

Whether you're a sprinter or long-distance runner, improving your steps and movement is crucial for success on the track. Try these exercises designed to enhance speed, coordination, and efficiency in your stride. From explosive starts to quick footwork, these drills will elevate your performance and confidence. Stay consistent, save this post, and start crushing your goals today! #TrackExercises #RunningDrills #SpeedAndAgility #FootworkTraining #AthleteLife #TrackAndField #FitnessGoals

how to do an arm pull - up on the ground with one hand and another leg in

Guide to Foam Rolling - A Basic Blueprint for Soft Tissue Therapy - Prehab Exercises

Guide to Foam Rolling - A Basic Blueprint for Soft Tissue Therapy - PreHab Exercises

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🛡️ Bulletproof Hips – Strengthen, Protect, Perform! 💪

Say goodbye to stiffness and hello to mobility with this Bulletproof Hips workout! 🌟 Designed to improve flexibility, strength, and resilience, these exercises are your key to pain-free movement and peak performance in everything you do. 🏋️‍♂️✨ 🔥 Benefits of Bulletproof Hips: ✅ Enhances hip strength & stability ✅ Prevents injuries and boosts athletic performance ✅ Perfect for all fitness levels – from beginners to pros Ready to fortify your hips? Drop a "🔥" if you're ready to move better and feel unstoppable! #BulletproofHips #MobilityMatters #StrengthTraining #InjuryPrevention #MoveBetterFeelBetter #FitnessGoals

This may contain: a series of photos showing how to do hip mobility exercises for men and women

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Unlock those Hips 🔓 [📹 k3shawntb]

Save to unlock those Hips 🔓 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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Run faster by activating the Posterior Chain with this Extended Bridge. Squeeze a knee into your chest and place the other ankle on a foam roller. Next, bridge up as high as possible. Do not over extend lower back. Instead, tighten your abs to stabilize your spine. Do 1-2 sets on each side - running prehab posteriorchain -movementprep

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Basic Assessments and Movement Evaluations for Runners - Prehab Exercises

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Build LATERAL CORE STRENGTH with these 3 EXERCISES!

Lateral core strength is often neglected with traditional core training, but it's vitally important in both sport and everyday life. Here are 3 exercises that can help!

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Boost Your Performance: Why Strong Glutes and Hamstrings Matter

Strong glutes and hamstrings are the foundation of powerful movement and injury prevention. These muscles are critical for speed, balance, and reducing stress on joints like knees and the lower back. Weakness can lead to poor athletic performance, chronic pain, muscle imbalances, and a higher risk of injuries. Strengthen them to enhance your power, endurance, and overall fitness—your body deserves it! #StrongGlutesStrongBody #HamstringStrengthMatters #FitnessTipsForPerformance #InjuryFreeWorkout

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