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Speed Chicken Risotto Recipe and simple home made recipe and easy way for made read this artical of Speedy Chicken Risotto

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Mixed Vegetable Frittata, oil spray, to grease frozen mixed veges 2 eggs 1 egg white cup trim milk 3 tablespoons grated reduced-fat tasty cheese 1 teaspoon dried mixed or fresh herbs freshly ground black pepper, to taste

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Glazed chicken with couscous - I made this with Pearl Couscous as the others in my house don't like normal couscous.

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Easy tomato tortilla Cooking Time: 20 minutes Ingredients: 1 teaspoon olive oil 2 medium potatoes, cooked, sliced 2 spring onions, finely chopped 1 cup cherry tomatoes, halved 2 eggs salt and pepper 2 tablespoons chopped fresh basil or parsley

Easy tomato tortilla Cooking Time: 20 minutes Ingredients: 1 teaspoon olive oil 2 medium potatoes, cooked, sliced 2 spring onions, finely chopped 1 cup cherry tomatoes, halved 2 eggs salt and pepper 2 tablespoons chopped fresh basil or parsley

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One-pot chicken pilaf Cooking Time: 25 min Ingredients: chicken thigh onion 2 tsp curry paste cup rice cup chicken stock 1 carrot 1 cup frozen mixed veg 1 cup spinach

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