Eating alone doesn't mean you can't eat healthily. Browse our huge range of delicious, nutritious recipes that are perfect for one person.
Mixed Vegetable Frittata, oil spray, to grease frozen mixed veges 2 eggs 1 egg white cup trim milk 3 tablespoons grated reduced-fat tasty cheese 1 teaspoon dried mixed or fresh herbs freshly ground black pepper, to taste
Herbed chicken salad cals for entire recipe) fibre
Easy tomato tortilla Cooking Time: 20 minutes Ingredients: 1 teaspoon olive oil 2 medium potatoes, cooked, sliced 2 spring onions, finely chopped 1 cup cherry tomatoes, halved 2 eggs salt and pepper 2 tablespoons chopped fresh basil or parsley
One-pot chicken pilaf Cooking Time: 25 min Ingredients: chicken thigh onion 2 tsp curry paste cup rice cup chicken stock 1 carrot 1 cup frozen mixed veg 1 cup spinach
Chicken and sweet potato salad
Free-form lasagne with roasted vegetables