Emotional first aid

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A Therapist's Prescription for Better Mental Health - Dr. Sharon Martin, LCSW
A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth #mentalhealth #happiness www.ourmindandbod...
bibi (@VirginiaBanci) on X
Virginia sur Twitter : "From this photo it seems that I do NOT have anxiety, I AM ANXIETY ITSELF.… " ...Same.
Info-graphic Poster for Emotional First Aid
The challenge was to filter through the existing abundant data and present it in the best possible way to the target audience.
Stress relievers. Asking for help is the best imo..because it feels like you're breaking the problem in two
How to overcome anxiety | Unstuck
Overthinking might get us stuck, but over-worrying will paralyze us. Here are four common ways we let anxiety block our paths — and what to do about it.
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts
Effective strategies for reframing negative thinking.:
5 Steps to Help Kids Resolve Conflicts | Sunshine Parenting
5 Steps to Help Kids Resolve Conflicts More
Why we all need to practice emotional first aid
Why we all need to practice emotional first aid
Mental Health First Aid Kits for Anxiety
"A mental health first aid kit for anxiety helps you keep anxiety under your control. Learn how to make and use a mental health first aid kit for anxiety." www.HealthyPlace.com
How to make an epic self-care kit - Live the Whole
Don't you sometimes wish you had an emergency first-aid kit, only for your emotions? Learn to make an epic self-care kit to help you feel safe and uplifted, and help you not turn to food when you're upset.