Francis Yates
More ideas from Francis
Target three common trouble zones at once with this new circuit plan:

Target three common trouble zones at once with this new circuit plan:

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

Salted Caramel Brownies are easier than you think to make and are so delicious. These are THE BEST!

Salted Caramel Brownies are easier than you think to make and are so delicious. These are THE BEST!

To get fit fast, you need to train smart. The brightest minds in fitness reveal how to elevate your workouts—and accelerate your results

To get fit fast, you need to train smart. The brightest minds in fitness reveal how to elevate your workouts—and accelerate your results