Football drills

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1mo
1v1 Positional Game with Wingers
Boost player positioning, movement, and decision-making in real-game scenarios with this 1v1 positional game with wingers.
Goalkeeping drill: Stop and Distribute
This goalkeeping drill enhances shot-stopping and distribution skills. The goalkeeper faces rapid shots and focuses on accurately distributing the ball.
High-Intensity 3v3 Game
This 3v3 football drill is a fast-paced, high-intensity game designed to improve players’ technical and tactical skills in a small-sided format. Whether you’re coaching amateurs or professional players, this drill can boost team cohesion, individual ball control, and fitness levels.
Speed dribbling drill to increase ball control
The ability to dribble at speed while maintaining control of the ball is an invaluable skill that can set players apart. This blog post introduces a speed dribbling drill to enhance players’ dribbling skills, agility, and speed under pressure.
5-a-side game with reduced spaces
A 5-a-side game with reduced spaces to train an 11-a-side football team. This post details the benefits and setup of this training exercise.
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High-intensity pressing drill
This post introduces a fun variation of traditional rondo, a high-intensity pressing drill to encourage a quick recovery of the ball.
Midfield possession drill
In modern football, controlling the midfield wins games. Therefore, your team must recover the ball as quickly as possible and then keep its control to generate goal opportunities or keep the clock ticking. This post details a midfield possession drill that will help your team control games.
Passing combinations: La Trenza
"La trenza" is made up of challenging passing combinations. This post describes a variation involving a goalkeeper to keep it fun.
Tic tac toe football
Many warm-up drills are boring and don’t involve a ball, but it doesn’t need to be like that. This post describes a fun tic tac toe football game that will prepare your team for the rest of your training session while practising some basic skills with the ball.
Fast transition drill
Transitioning from defence to attack must be done in seconds during all 90 minutes of a game. This post describes a fast transition drill that will get your players attacking and defending at full speed while building up your team’s conditioning.
First touch drill
Mastering the first touch is crucial for any player. This post describes a first touch drill, an excellent warmup that will get your team ready for a game.