Bacteria, microbiomes, microbial flora, whatever you like to call them, the colony of micro-organisms living in our intestinal tracts are essential to our health.

Bacteria, microbiomes, microbial flora, whatever you like to call them, the colony of micro-organisms living in our intestinal tracts are essential to our health.

Vietnamese rice paper rolls are clean, fresh and light fast food. Choose your vegetables and protein and roll them up.

Vietnamese rice paper rolls are clean, fresh and light fast food. Choose your vegetables and protein and roll them up.

Everything in moderation, including moderation. – Katrina Horton Food

Everything in moderation, including moderation. – Katrina Horton Food

Gut health – my journey so far – Katrina Horton Food

Gut health – my journey so far – Katrina Horton Food

How work stress impacted my life

How work stress impacted my life

It’s holiday season, so take your annual leave and recover.

It’s holiday season, so take your annual leave and recover.

My goals for 2017.

My goals for 2017.

Why I’m no longer keeping up with the Joneses.

Why I’m no longer keeping up with the Joneses.

How my son’s fear of the unknown allowed me to understand my own fears and begin to overcome them.

How my son’s fear of the unknown allowed me to understand my own fears and begin to overcome them.

I’m the mother of a teenage girl. It’s emotional. – Katrina Horton Food

I’m the mother of a teenage girl. It’s emotional. – Katrina Horton Food


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Vietnamese rice paper rolls are clean, fresh and light fast food. Choose your vegetables and protein and roll them up.

Vietnamese rice paper rolls are clean, fresh and light fast food. Choose your vegetables and protein and roll them up.

Everything in moderation, including moderation. – Katrina Horton Food

Everything in moderation, including moderation. – Katrina Horton Food

go to the parties. Eat the food. Drink the champagne. Then avoid alcohol and eat clean on non-party days

go to the parties. Eat the food. Drink the champagne. Then avoid alcohol and eat clean on non-party days

In my past life I worked in advertising. I was the total cliche – 20 years spent working too hard, drinking too much and eating rich food at too many restaurants. I deprioritised my health, m…

In my past life I worked in advertising. I was the total cliche – 20 years spent working too hard, drinking too much and eating rich food at too many restaurants. I deprioritised my health, m…

Chargrilled eggplant with goats’ cheese, salad greens and fresh mint.

Chargrilled eggplant with goats’ cheese, salad greens and fresh mint.

Prawns, avocado, tomatoes, tossed with lime juice, chilli and fresh coriander. Mexico on a plate!

Prawns, avocado, tomatoes, tossed with lime juice, chilli and fresh coriander. Mexico on a plate!

A basic coleslaw recipe with creamy dressing, with some extra tips to make it your own.

A basic coleslaw recipe with creamy dressing, with some extra tips to make it your own.

Salmon nicoise salad

Salmon nicoise salad

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