Blueberries are in season now, and are amazing for your health. They also taste delicious.

Blueberries are in season now, and are amazing for your health. They also taste delicious.

Bacteria, microbiomes, microbial flora, whatever you like to call them, the colony of micro-organisms living in our intestinal tracts are essential to our health.

Bacteria, microbiomes, microbial flora, whatever you like to call them, the colony of micro-organisms living in our intestinal tracts are essential to our health.

Summer tomatoes are a thing of beauty. Here’s how good they are for you, and how to use them.

Summer tomatoes are a thing of beauty. Here’s how good they are for you, and how to use them.

Everything in moderation, including moderation. – Katrina Horton Food

Everything in moderation, including moderation. – Katrina Horton Food

How nutritious are scallops? Everything you need to know, some ideas about how to use them and a recipe teaming them with petite pois.

How nutritious are scallops? Everything you need to know, some ideas about how to use them and a recipe teaming them with petite pois.

The debate: Coconut vs Olive - How will the oil of the moment fare against the tried and true olive? Before taking sides, it pays to know who has your best interest at heart. Good fats While both oils are low in trans fat, olive is jam-packed with the good monounsaturated fats. Coconut oil contains medium chain triglycerides (or MCTs) that […]

The debate: Coconut vs Olive - How will the oil of the moment fare against the tried and true olive? Before taking sides, it pays to know who has your best interest at heart. Good fats While both oils are low in trans fat, olive is jam-packed with the good monounsaturated fats. Coconut oil contains medium chain triglycerides (or MCTs) that […]

5 Things to Know about Apple Cider Vinegar -   Not sure if the tart tonic is for you? With the help of those in-the-know at our favourite organic grocer, Huckleberry, we’re breaking down the things you need to consider before knocking back the lauded digestive aid. 1. First things first, who’s it for? Unless you suffer from digestive issues (excessive burping or bloating) or […]

5 Things to Know about Apple Cider Vinegar - Not sure if the tart tonic is for you? With the help of those in-the-know at our favourite organic grocer, Huckleberry, we’re breaking down the things you need to consider before knocking back the lauded digestive aid. 1. First things first, who’s it for? Unless you suffer from digestive issues (excessive burping or bloating) or […]

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