Roast mackerel with dukkah    Ingredients    Fresh fish (gutted & scaled).  I used mackerel.  Oil (I use rice bran).  Lemon slices.  Optional: Dukkah    Allergies: soy free, gluten free, egg free, dairy free, peanut free, tree nut free* (depends on if you use the dukkah).

Roast mackerel with dukkah Ingredients Fresh fish (gutted & scaled). I used mackerel. Oil (I use rice bran). Lemon slices. Optional: Dukkah Allergies: soy free, gluten free, egg free, dairy free, peanut free, tree nut free* (depends on if you use the dukkah).

I knew Miss 2 would find today rough given that we had another hospital appointment and I wanted to give her something special for dinner. It’s days like today that I really miss having the o…

I knew Miss 2 would find today rough given that we had another hospital appointment and I wanted to give her something special for dinner. It’s days like today that I really miss having the o…

MEALS ON A BUDGET – BUY A WHOLE FISH

MEALS ON A BUDGET – BUY A WHOLE FISH

Ingredients 2c cooked rice (refrigerated from previous day) 1 1/2c frozen vegetables 1 1/2c prawns Dried ginger Sliced green onion Sugar Salt Fish sauce Oil (I like rice bran oil) optional: …

Ingredients 2c cooked rice (refrigerated from previous day) 1 1/2c frozen vegetables 1 1/2c prawns Dried ginger Sliced green onion Sugar Salt Fish sauce Oil (I like rice bran oil) optional: …

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