1 exercise

27 Pins
·
2w
By
Aimee Ritchie
This may contain: a woman standing on top of a roof with her arms in the air and one hand up
0:24
a woman's arms and shoulders are shown with the words flat belly arms workout
Flabby Arms Workout #health #fitness #workout #exercise #motivation #arms #best health fitness workouts #circuit
This may contain: a woman sitting on the floor with her hands behind her head
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strength up in 2min
#women #fitness#gym
This may contain: a person laying on top of a yoga mat with the words you started doing this exercise and after a week
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strengthening thoracic spine 💪🏽
strengthening thoracic spine 💪🏽 #spine #mobility #healthy #lowbackpain @ilya_panin
This may contain: a woman is sitting on a yoga mat and talking on her cell phone with the words, i show you this move to straighten your pel
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Do this exercise for a STRONG pelvic floor and STOP leaks and pain
This may contain: a woman stretching her arms and legs on a wall with a blue ball in front of her
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This may contain: a woman laying on top of a yoga mat while holding a remote control in her hand
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Strengthen your pelvic floor and stop bladder leakage with this move. 3 sets of 20 reps daily.
Strengthen your pelvic floor and stop bladder leakage with this move. 3 sets of 20 reps daily.
Diary of a Fit Mommy LLC
Diary of a Fit Mommy LLC 
1 exercise
Beginner Friendly Workout, Wall Exercise, Workouts Beginner, Wall Workout, Strong Legs, Ab Exercises, Bodyweight Workout Beginner, Workout Moves, Health And Exercise
This may contain: a woman standing in a room holding two pink dumbbells with the words do this for 3 days 100 alternating reps shrink
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Would you like to try this Challenge ? [📹 hellojosieliz]
Make 30 days your starting point to establish a consistent routine. This exercise provides you with a cardio workout while strengthening your muscles, helping to counteract menopausal symptoms related to muscle mass loss. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a group of people are doing exercises in the living room with text that reads try it with your boots on for leg weights
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Chair Exercises Workout
One of my favorites! When I am just being lazy. :) #chairworkout #homeexercise #easyhomeexercises
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a woman doing yoga poses with the words you're not getting old you just need to stretch
This may contain: a woman is sitting on the floor doing yoga with her hands behind her head and arms behind her head
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It only takes a couple of minutes a day of dedication🤍☺️
Just 2 min a day 🔥
This may contain: a woman is doing an exercise on the floor with her hands in the air and one leg up
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This may contain: a woman is sitting on a yoga mat in the middle of a room with her legs crossed
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mom belly pooch and strong and slim leg
this workout will help you to get rid of your belly pooch and your legs will be slim strong by doing this. get ready to see the fit and strong version of yourself.
This may contain: a woman doing yoga poses in front of a wall with the words do this 10x a day for the next 30 days
0:06
Workout at home 🎯💯🏋
#weightlossmotivation #weightlossworkout #weightlossexercise #weightlossexerciseplan #fatburn #exercise #exercisefitness #exercisetips #exercisetipsforweightloss #exercicios #exerciseathome #workout #workoutplan #workoutfitswomen #workoutchallenge #workoutathome #workoutsforwomen