Sports

80 Pins
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1mo
By
fikriza arrayyan
This may contain: two women in high waisted shorts looking at their cell phones
0:50
Resistance bands can make a huge difference in your workouts. Perfect for a killer #GluteWorkout! 💪 #Fitness, #FitLife, #ResistanceBands, #GluteExercises, #WorkoutTips, #StrongWomen, #FitnessJourney, #GymLife, #FitnessHacks, #HomeWorkouts
This may contain: a person laying on a pink mat with two circles around their ankles and one circle is in the middle of the floor
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足の歪みが良くなるストレッチを紹介します！☺️保存して覚えてね！ 毎日できるペースで続けることが大事！自分に出来るメニューから日々の習慣にして理想の足を作ろうね！✨ 報われない努力はない💪 少しでもやった人は【👍】とりあえず保存して後やる人は【🔥】でコメントしてね！質問はもらえたら返信します。 もっと効果的なメニューを習慣にして痩せたい人はは @turtle_fitness ←をチェック！ 🎁皆さんのお悩み解決を全てプレゼント🎁 下記の全てをプロフのリンクで配布中☆ ⭐️下記のメニューの効果的な使い方解説 全20動画 ✅首こりが取れるストレッチ方法 ✅肩こりが消えるストレッチ方法 ✅バストアップエクササイズ ✅背中肉を削ぎ落とすストレッチ ✅脇肉を削るエクササイズ ✅二の腕をカリカリにするストレッチ ✅くびれを作るストレッチ ✅ウエストを細くするエクササイズ ✅猫背を治すストレッチ ✅巻き肩を解消するストレッチ ✅お腹の上部を凹ませる方法 ✅下腹をペタンコにするエクササイズ ✅骨盤を調整するストレッチ ✅骨盤の歪みを整えるエクササイズ ✅お尻を丸くするストレッチ ✅お尻を...
This may contain: the woman is posing with her hands on her hips, and wearing a baseball cap
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This may contain: the back of a woman's body with arrows pointing to her left and right
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#facial #cheek #routine
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Facial exercise
#facial #cheek #routine
This may contain: the woman is posing with her hands on her hips, and wearing a baseball cap
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This may contain: a woman's legs with red lines on them
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脚やせストレッチ！むくみ解消、ふくらはぎ痩せにもおすすめ！
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This may contain: a woman sitting on top of a yoga mat
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Build Muscle and Stronger Bones with Barre Eclipse
Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!
This may contain: a woman in pink shorts doing exercises for her butts and thighs with the muscles highlighted
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full leg 🦵 workout
❤️Save, ✅share and 👍like this video Follow @Womenfitness21day for more tips 📝 🏋️‍♀️🎯✅ #weightlose #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #excercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #excercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viral #fitness #fit #healthy #workout
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This may contain: a woman sitting on top of a yoga mat with her hands behind her back and the words lift hips and thin stomach
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This may contain: a man laying on top of a chair next to the words gym and home
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Upper Body: Gym vs. Home Edition!🔥
Focusing on back and shoulder workouts. . #homeworkout #homeworkouts #athomeworkouts #athomeworkout #homeworkoutvideos #homeworkoutideas #inhomeworkout #homeworkoutsrock #stayhomeworkout #homeworkoutswork #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #gym #gymlife #edgymemes #gymmotivation #gymrat #gymtime #gymnastics
This may contain: a woman is doing exercises in the gym
0:08
ARMS AT HOME
You should be able to train at home whenever you don't feel going to the gym or fall short on time.This resistance band leg workout video shows working out with the use of a resistance band. Follow and save the video for later. #resistanceband #resistancebandsworkout #homeworkoutsforwomen #amazonaffiliate Credit to gains_withlucy for sharing this video.
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MACHINES vs BANDS LEG WORKOUT
You should be able to train at home whenever you don't feel going to the gym or fall short on time.This resistance band leg workout video shows working out with the use of a resistance band. Follow and save the video for later. #resistanceband #resistancebandsworkout #homeworkoutsforwomen #amazonaffiliate Credit to gains_withlucy for sharing this video.
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