Nervous about seeing a counsellor or therapist about your depression? I was a little bit hesitant but I gained so much from it. Click through to discover the 5 Things I Learnt at Depression Counselling
For as long as I can remember, I’ve been a list maker and a planner. But with my depression I realised the unrealistic to-do lists weren’t serving me at all. So I designed my own weekly planner and you can get a copy for free!
This time however, I wasn’t crying for no reason. I was moody, angry, unhappy and apparently, a real bitch to be around. Everyday I woke up feeling like this and it physically felt like a heavy fog was sitting in the front of my head.
Whether you work for yourself, someone else or you’re a S.A.H.M (Stay At Home Mum), having a sick kid can be a real pain the butt. We love our kids dearly and want to be there for them when they are unwell, but most of us feel the strain of having to get stuff done while being nurse too.