Created by biochemist Dr. Barry Sears, the Zone Diet is based on fitting your diet into a fat-melting “zone,” where you get about 40% of your calories from carbs and 30% each from fat and protein. Unlike fad diets, the Zone Diet lets you eat virtually any healthy food, so you can enjoy your favorite meals and stick with it without feeling deprived. You’ll look healthy, radiant, fit and lean, and feel energized and satisfied with your diet.
Zone Diet! Zone Diet For Beginners: Easy, Fast and Delicious Zone Diet Recipes for Weight Loss (Zone Diet Cookbook, Zone Diet Recipes Book 1) - Kindle edition by Paul Bradley. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.