This is a Zone-appropriate main dish salad with Mexican flavors. This makes one 3-block serving.

Zone Chicken Taco Salad

This is a Zone-appropriate main dish salad with Mexican flavors. This makes one 3-block serving.

Delicious blueberry muffins that taste like a blueberry pancake!

Blueberry Muffins (Zone Diet, 1P 1C 1F)

Recipes/Dinner/Stuffed-Peppers | Zone Diet | Home of Anti-Inflammatory Nutrition

Recipes/Dinner/Stuffed-Peppers | Zone Diet | Home of Anti-Inflammatory Nutrition

Broccoli Ginger Chicken; 3 Block Meal; Ingredients: 1 teaspoon olive oil 3 ounces boneless, skinless chicken breast, cut into strips 2 cups broccoli florets, washed 1 1/2 cups snow peas, washed 3/4 cup yellow onion, peeled and chopped 1 teaspoon fresh ginger grated 1/4 cup water 1/2 cup seedless grapes

Broccoli Ginger Chicken; 3 Block Meal; Ingredients: 1 teaspoon olive oil 3 ounces boneless, skinless chicken breast, cut into strips 2 cups broccoli florets, washed 1 1/2 cups snow peas, washed 3/4 cup yellow onion, peeled and chopped 1 teaspoon fresh ginger grated 1/4 cup water 1/2 cup seedless grapes

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