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Calculate for free your Zone Diet menu in minutes with access to the best Zone Diet channels, selected and reviewed specifically for the Zone Diet user. Find full list of recipes, supplemental resources and suppliers of Zone Diet meals delivered at your home daily. All this comes free with no charge and additionally you will get a secure browser with popup blocker and security cleanup measures specifically designed and customized.


Ideal way to portion out carbs 40% /protein 30%/ fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL

Zone Diet - Low GI, 40% carbs, 30% fat and 30% protein to gain proper hormone balance. Reduces hunger, increases energy & mental clarity, perfect for a person with type 2 diabetes: #zonediet #lowgi

from Verywell

How to Calculate Lean Body Mass and Protein Needs

How to compute protein needs based on the method described by Barry Sears (Zone Diet) and Drs Eades (Protein Power Diet), based on lean body mass and activity level.