Zercher squat exercise

Learn how to perform the best lower body exercises to get the best possible results at the gym! See which muscles the exercises target.

5 reasons to incorporate Zercher Squats into Your Workouts

5 reasons to incorporate Zercher Squats into Your Workouts

Zercher squat exercise

Created by strongman Ed Zercher in the the Zercher squat is a major compound exercise that you can use to develop body-wide functional strength.

Zercher split squats

Zercher split squats

An All-Squat Workout for a Lower-Body That Just Won't Quit http://www.womenshealthmag.com/fitness/all-squat-workout

An All-Squat Workout for a Lower-Body That Just Won't Quit

An All-Squat Workout. Changing up the types of squats you do works your hip muscles at different angles to keep your joints healthy. That actually benefits your spine, shoulders, and legs

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