How to Plan Macro Nutrition Meals. If you're following a macro nutrition plan, but struggling with how to plan your meals (or how to adjust your favorite recipes), this resource is for you! I'll walk you through how to plan your meals according to your macro goals, so you can stick with your plan and overcome the frustration.
STEP 1. Fold the towel in half so that it makes a square
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
How to Choose the Perfect Name for Your Business: You’re starting a new business and need to figure out the name. The problem is you don’t know where to start because it’s such a big decision. The name of your company might be around for the next ten, twenty, or thirty years. So you want to make sure and pick a good one. Click here for a step by step guide on how to choose the perfect name for your new business. TheCollectiveMill.com
The Buoy is designed to be off-balance, like its namesake bobbing device, though not as extremely as a Pilates ball; the idea is that the microadjustments you're continually making with your body are not annoying enough to be a hassle, but adequate to burn some calories. Also unlike a Pilates ball, the Buoy is height-adjustable.
According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.
Yummy packed lunch ideas for when you’re stumped on what to send your kiddo to school with. These lunch combinations have fruits, veggies, and protein to give your little ones the nutrition and energy to tackle the day without sacrificing taste.