If you are a huge Disney AND planner fan, you're going to love these Disney planner stickers! They come in Mickey and Minnie themes and are completely free. via @diy_candy
Not only does a strong, toned back help you look amazing in a backless dress, it can also help improve your posture and prevent back pain. The 8 back exercises w/ weights below are designed to target your upper and lower back muscles, helping you get that toned look you’re after. With summer already on its way, you’ll be ready for those tank tops and dresses in no time! Check out 8 Best At Home Moves for Women to Tone and Define Your Back With Dumbbells
20 minutes and you're done. No driving anywhere. No leaving the house. Sneak in a QUICK workout today.
Remove Negative Energy From Your Home And Make Your Space Rock
Depending on the state of your home, cleaning can either be a matter of washing a few dishes or declaring the space a disaster zone, and calling the national guard. If you’re in the latter group, don’t fear. Sometimes the greatest obstacle keeping us from cleaning isn’t laziness or lack of time, it’s a mental block. To clear this mental clog, focus less on the mess, and more on the energy of yourself and your home. When we let our homes get cluttered, it is often because we have let our…
10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE
10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.
Yummy packed lunch ideas for when you’re stumped on what to send your kiddo to school with. Packed in @EasyLunchboxes, these lunch combinations have fruits, veggies, and protein to give your little ones the nutrition and energy to tackle the day without sacrificing taste.