How to Plan Macro Nutrition Meals. If you're following a macro nutrition plan, but struggling with how to plan your meals (or how to adjust your favorite recipes), this resource is for you! I'll walk you through how to plan your meals according to your macro goals, so you can stick with your plan and overcome the frustration.
According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes. Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.
Brick Clamps (a simple and inexpensive solution)If you’re skittish about power tools,or simply don’t want to drill holes into your walls,start with brick clamps.These ultra-handy and inexpensive attachments clamp onto bricks(sans anchors or adhesive)for the purpose of hanging art,wreaths,holiday lights,anything!Look for them at home improvement and organization specialty stores,usually sold in sets of two.And—this is important—be sure to measure your brick BEFORE shopping, as brick c
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More