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Greek yogurt benefits and 10 of the infinite ways to cook with it
You can substitute nonfat, plain Greek yogurt for so many high[fat ingredients, significantly cutting the overall fat content of your meal! Instead of mayo, sour cream or cream cheese, you can use the same amount of nonfat Greek yogurt for more protein and less artery-clogging.
Turmeric is a wonderful kitchen ingredient that comes with tons of medicinal benefits. The turmeric smoothie I’m talking about is basically a ‘superfood smoothie’, which not only deep cleanses our internal system, but also improves our health in the following ways: Detoxifying Turmeric Smoothie Recipe Serving: 2 glasses (a) Ingredients: Thin coconut milk –