Yogurt Proven Health Benefits Infographic http://www.draxe.com #health #holistic #natural

10 Proven Probiotic Yogurt Benefits & Nutrition Facts

Greek Yogurt Has America Saying ‘Opa!’ http://www.healthline.com/health-slideshow/greek-yogurt-benefits #healthyeating #greek #yogurt

Health Benefits of Greek Yogurt

Greek Yogurt Has America Saying ‘Opa!’ http://www.healthline.com/health-slideshow/greek-yogurt-benefits #healthyeating #greek #yogurt

Good bacteria, aka probiotics, play a critical role in supporting and maintaining your health. If you disrupt the balance between the beneficial and harmful gut bacteria, then you place your physical, emotional, and mental health in jeopardy.

Top benefits of probiotics [infographic]

Good bacteria, aka probiotics, play a critical role in supporting and maintaining your health. If you disrupt the balance between the beneficial and harmful gut bacteria, then you place your physical, emotional, and mental health in jeopardy.

Looking to supercharge your diet? You can boost your vitamin and antioxidant absorption simply by eating the right combination of foods at the same time, such as avocados and tomatoes (hello, guacamole!) or bananas and yogurt. Maximize your health benefits with these 5 supercharged combinations.

What Does a Serving Size Look Like?

Looking to supercharge your diet? You can boost your vitamin and antioxidant absorption simply by eating the right combination of foods at the same time, such as avocados and tomatoes (hello, guacamole!) or bananas and yogurt. Maximize your health benefits with these 5 supercharged combinations.

Even skin tone -Skin smoothing mask In small bowl, mix 2 Tbsp plain yogurt, 2 tsp tumeric powder and 1 tsp chickpea flour. Apply once month for 10 min; rinse. Its great for hands, too!

Even skin tone -Skin smoothing mask In small bowl, mix 2 Tbsp plain yogurt, 2 tsp tumeric powder and 1 tsp chickpea flour. Apply once month for 10 min; rinse. Its great for hands, too!

8 Ways Greek Yogurt Benefits Your Health

Health Benefits of Greek Yogurt

SPRING SUPERFOOD FOR HEALTH: GREEK YOGURT Benefit: Rich in Calcium  When it comes to yogurt, there are plenty of reasons  to go with the Greek type.  It’s rich in calcium and good for our bones, in fact, one serving supplies nearly one-fourth of a woman’s daily calcium needs, and the fat-free variety is packed with twice as much protein as regular yogurt.  Fat-free Greek Yogurt is also high in probiotics, helping ease irritable bowel syndrome and boosting immunity (a plus during flu…

SPRING SUPERFOOD FOR HEALTH: GREEK YOGURT Benefit: Rich in Calcium When it comes to yogurt, there are plenty of reasons to go with the Greek type. It’s rich in calcium and good for our bones, in fact, one serving supplies nearly one-fourth of a woman’s daily calcium needs, and the fat-free variety is packed with twice as much protein as regular yogurt. Fat-free Greek Yogurt is also high in probiotics, helping ease irritable bowel syndrome and boosting immunity (a plus during flu…

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