Pinterest • The world’s catalogue of ideas

yogaposes8 Yoga Workout Plans on Pinterest | Morning Yoga Workouts, Fat ...

from Get Healthy U | Chris Freytag

Two Mini Workouts - Chris Freytag

Here are your daily 10-minute yoga routines for both morning and nighttime! These workouts will help improve posture, flexibility, balance and improve your mood!

from Avocadu

30-Minute Fat Burning Yoga Workout for Beginners

Is your body just not doing enough? The reason for this is simple. Your metabolic rate has an important role to play in how swiftly weight is shed. Now, before you start thinking of ways to ramp up your metabolism, let's dissect the value of such an...

from TheFlexibleChef

5 stretches to unwind your work day

5 Stretches to Unwind Your Workday | Stretching Routine | Yoga Stretches | Yoga For Beginners |

Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a...