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Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide
As you move through your day to day experience, let the prayer on your lips be: 'I want to know the fullness of who I am, so guide me closer in every step today to a fuller recognition of what I've been asking for and who I really am'. *Abraham-Hicks
26 Healthy Yoga Postures - Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.