I'm bringin' it back to basics today with a little how to for tree pose. It's one of those poses that has a hundred different variations which I love because it means that it can never get boring. Shown here is...

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Find your balance and stay grounded so you can bend, not break. <3 http://www.doyouyoga.com/4-things-tree-pose-has-taught-me-about-work-life-balance/

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Are you looking to perfect your Tree pose (Vrksasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

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People with rheumatoid arthritis who practice yoga have significant improvements in disease activity

People with rheumatoid arthritis who practice yoga have significant improvements in disease activity

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