2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: 1. WALL STRETCH 5mins, face a wall one arms length away, place hands on wall, hand shoulder width apart, start to walk feet back and melt the head and chest downwards. You should feel it in the back of your shoulders. 2. BLOCK RESTING 5mins, place a hard yoga block ...

2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: 1. WALL STRETCH 5mins, face a wall one arms length away, place hands on wall, hand shoulder width apart, start to walk feet back and melt the head and chest downwards. You should feel it in the back of your shoulders. 2. BLOCK RESTING 5mins, place a hard yoga block ...

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm, huffingtonpost #Infographic #Yoga smartypantsvitamins.com

LOOK: How Yoga Changes Your Body, Starting The Day You Begin

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm, huffingtonpost #Infographic #Yoga smartypantsvitamins.com

Check out these 18 yoga balance exercises to help you stay centered in and out of your practice.

Check out these 18 yoga balance exercises to help you stay centered in and out of your practice.

Increase flexibility with a yoga block. It's great for modifying poses and slowly increasing flexibility.

4 Ways to Use Yoga Blocks to Improve Flexibility

Increase flexibility with a yoga block. It's great for modifying poses and slowly increasing flexibility.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

believe every step you are taking is advancing you, even though, day to day, you don't feel it.  Someday, if you don't quit, you will.

believe every step you are taking is advancing you, even though, day to day, you don't feel it. Someday, if you don't quit, you will.

#yoga #inspiration #meditation Your practice on the mat becomes your practice in life.

#yoga #inspiration #meditation Your practice on the mat becomes your practice in life.

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