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So this is about yoga but it absolutely applies on parenting! Love and positive affirmation goes so much further than hard discipline.


Top 15 Yoga Videos From YouTube

Yoga can be practiced at home when you have that interest & zeal to stay healthy.Here are best 10 yoga videos YouTube picked up for you to ...


Different types of yoga and their benefits

Top 15 #yoga poses for #WEIGHTLOSS - Although Yoga is not always the popular choice for serious fat burning or weight loss, yet it is an extremely effective tool specially for fighting stubborn fat stores. Yoga offers a well-balanced fitness routine that increases flexibility and boosts muscle strength. Yoga is a mind-body exercise that on your weight loss journey can help you shed pounds, and definitely keep you from gaining weight. Try these fat-burning poses today!

from Parsnips and Pastries

How Yoga Can Help with Anxiety, Stress, and Panic Attacks

Learn how yoga can help with anxiety, stress, and panic attacks. Yoga and meditation are important tools for dealing with stress and anxiety. Get the tools that you need to combat anxiety and to start a practice today.

from Mue Fitness

Did you know that yoga can also land you a strong core and enviable abs? We’ve

When one thinks about Yoga today, the first thing that comes to mind is the physical practice of postures, or Asana. As described in Patañjali’s Yoga Sutras, Asana is only 1 of the 8 limbs of Yoga. Applying the other 7 will not only deepen our physical and spiritual practice …